Graf's ATA Martial Arts - High Intensity Resistance Training

"The Greatest Workout In The World!"

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance?

Would you like to add more intensity to your workout?

Interval training is a good way to achieve all of these goals in a safe and systematic manner.

Our Warrior X-Fit program provides adults who are not interested in joining our traditional martial arts program another opportunity to reach their fitness goals.

Warrior X-Fit is a unique interval conditioning program comprised of a series of dynamic exercise routines. 

Developed by Martial Arts Legend and 8th Degree Black Belt Chief Master William Clark (1976 Professional Karate Association Fighter of the Year), this fitness program was designed to supercharge your fitness, boost your metabolism, burn off fat so students can start reaching  their fitness goals.

Warrior X-Fit utilizes the best components of various fitness principles which include:

• High Intensity Training - The fundamental principles of High Intensity Training (HIT) are that exercise should be brief and intense. The exercise portion is less than 20 minutes and Warrior X-Fit recommends doing the maximum # of reps during a workout to maximize intensity.

• Muscle Confusion - This principle is all about ensuring you have variety in workouts to avoid your muscles becoming used to an exercise. The Warrior X-Fit Program consists of 186 different exercises to ensure no one exercise is repeated during the course of the month.

• Tabata Training - A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes Warrior X-Fit utilizes a 20 second exercise segment with maximum intensity, followed by a 10 second rest interval.

• Periodization - An organized approach to training that involves progressive cycling of various aspects of a training program during a specified period of time The Warrior X-Fit workouts were specifically sequenced to cycle intensity to ensure maximum gains and that someone does not become "burnt out" or "over-trained".

Although certain components of these programs were used, what makes Warrior X-Fit so unique is it's application of the "B.A.R.B.A.R.I.C." Principle (Best Achievable Results Based on Absolute Resistance Increased Consistently). The basis of this principle is that if all other variables stay constant or unchanged, such as: exercise apparatus, frequency, nutrition, rest, etc. that if a subject increases his or her output (# of repetitions performed), then it will result in an increase in fitness (which can be defined as a state of health or condition.

No other fitness system offers such a comprehensive or encompassing system. We combine both class instruction as well as online tools to help measure and track your progress. Utilizing the proprietary tracking system Warrior X-Fit has created is so important to your success.

Our class format is high energy and structured for people of all fitness and skill levels. Classes are taught by Nationally Certified ATA and Warrior X-Fit instructors who are also trained martial artists. 

The ATA is constantly researching fitness training to add new techniques to keep class exciting and challenging.  Realizing that many adults are apprehensive about trying new workouts, our friendly and considerate instructors are adept at making you feel comfortable and confident.  

Graf's ATA Martial Arts Academy's Warrior X-Fit program is a fun and motivating way to get in shape.

                      Invigorate your workout with interval training

This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance while adding excitement to your ho-hum exercise routine.

Graf's ATA Martial Arts Academy's fitness classes can be a great alternative for people who have become bored with weight-room cardiovascular activities.

Now's the time to get in shape! Call us at (512) 784-5425 or email us at info@grafsata.com today!

To find out more about our class schedule click here.

To learn more about our Child Safety Program click here!

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